TIS THE SEASON FOR WEIGHT GAIN
Seasonal weight gain is a real thing, and it doesn’t just happen at Thanksgiving and Christmas. Weight gain “season” actually starts in...
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Alison Wellness Clinic
Sep 15, 20162 min read
HEALTHY EATING ISN’T ALWAYS WHAT YOU THINK IT IS
Everybody is talking about “healthy” eating – on TV, in publications, on the Internet, on food packaging. The problem is, what exactly...
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Alison Wellness Clinic
Aug 30, 20162 min read
INJECTING WELLNESS INTO YOUR LIFE
Whatever your health concerns – overweight, low energy, moodiness, mental decline — Alison Wellness Clinic can create a customized plan...
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Alison Wellness Clinic
Aug 15, 20162 min read
LOSE THE WEIGHT — AND KEEP IT OFF
The truth is, you can lose weight on any “diet.” If you eat nothing but ice cream for two weeks, you will likely lose a few pounds. But...
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Alison Wellness Clinic
Aug 15, 20162 min read
SUMMER ISN’T OVER, AND THAT’S GOOD NEWS FOR WEIGHT LOSS
For most of us, one of the worst parts of considering a weight loss program is the (false) belief that we have to give up eating. There...
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Alison Wellness Clinic
Jul 15, 20162 min read
AGING ON YOUR OWN TERMS
Somewhere between about 35 and 40 years old, most of us begin to experience some of the effects of declining hormones, from weight gain...
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Alison Wellness Clinic
Jun 30, 20162 min read
DON’T LET YOUR AGE MANAGE YOU
It might have seemed like a strange notion to your grandparents, or even to your parents, but you don’t just have to sit back and let the...
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Alison Wellness Clinic
Jun 15, 20162 min read
THE TRUTH ABOUT NUTS, COFFEE BEANS AND YOUR HEALTH
Seems like the nutrition advice we get is constantly changing. New food trends and various studies can make what was once a healthy...
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Alison Wellness Clinic
May 30, 20162 min read
YOU DON’T HAVE TO GIVE UP RED MEAT, BUT…
Most of us wouldn’t mind paying money if there was a way to slow down the aging process. And some experts are saying we should save the...
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Alison Wellness Clinic
May 15, 20162 min read
IS IT TOO LATE IN THE YEAR FOR LASER HAIR REMOVAL? FIND OUT
You might have spent the last few months thinking about laser hair removal, and winter is a good season to get going on this particular...
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Alison Wellness Clinic
Apr 30, 20162 min read
TACKLING WEIGHT LOSS AFTER 40
If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism:...
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Alison Wellness Clinic
Apr 15, 20162 min read
ADD EXERCISE TO YOUR SKIN IMPROVEMENT ROUTINE
That flushed-face, pink-cheeked glow you might have noticed after working out in the gym or walking briskly in the neighborhood is trying...
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Alison Wellness Clinic
Mar 30, 20162 min read
OBESITY IS HARD ON YOUR BODY AND YOUR MIND
Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...
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Alison Wellness Clinic
Mar 15, 20162 min read
BOTOX MIGHT BE EVEN BETTER THAN WE THINK
As the saying goes, “unless you’ve been living under a rock,” you likely know about Botox and what injections of the substance can do to...
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Alison Wellness Clinic
Feb 28, 20162 min read
AFTER SOME TWO HUNDRED YEARS OF DIETING, WHAT ACTUALLY WORKS?
When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight....
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Alison Wellness Clinic
Feb 15, 20162 min read
WHAT YOU DON’T KNOW ABOUT WINTER SUN COULD HURT YOU
You might think it’s plenty difficult to remember to apply sunscreen when it’s warm and sunny outside. And most of us have a few lines...
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Alison Wellness Clinic
Jan 31, 20162 min read
3 INGREDIENTS TO LOOK FOR WHEN BUYING ANTI-AGING PRODUCTS
In the beauty industry, brands and businesses alike make promises and claims to customers that seem virtually unrealistic. “This product...
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Alison Wellness Clinic
Jan 15, 20162 min read
3 VITAMINS THAT ARE WORTH INVESTING IN
With the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you...
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Alison Wellness Clinic
Dec 30, 20152 min read
HOW TO SET NEW YEAR’S RESOLUTIONS YOU CAN STICK WITH
With the holiday season in full swing, and New Year’s just around the corner, it can be a good time to start planning some of your...
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Alison Wellness Clinic
Dec 15, 20152 min read
HOW TO EMBRACE WEIGHT LOSS DURING THE HOLIDAYS
With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...
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