Seasonal weight gain is a real thing, and it doesn’t just happen at Thanksgiving and Christmas. Weight gain “season” actually starts in...

Everybody is talking about “healthy” eating – on TV, in publications, on the Internet, on food packaging. The problem is, what exactly...

Whatever your health concerns – overweight, low energy, moodiness, mental decline — Alison Wellness Clinic can create a customized plan...

The truth is, you can lose weight on any “diet.” If you eat nothing but ice cream for two weeks, you will likely lose a few pounds. But...

For most of us, one of the worst parts of considering a weight loss program is the (false) belief that we have to give up eating. There...

Somewhere between about 35 and 40 years old, most of us begin to experience some of the effects of declining hormones, from weight gain...

It might have seemed like a strange notion to your grandparents, or even to your parents, but you don’t just have to sit back and let the...

Seems like the nutrition advice we get is constantly changing. New food trends and various studies can make what was once a healthy...

Most of us wouldn’t mind paying money if there was a way to slow down the aging process. And some experts are saying we should save the...

You might have spent the last few months thinking about laser hair removal, and winter is a good season to get going on this particular...

If you’re already over 40 (or 50 or 60) you’ve likely already experienced the results of hormonal changes and your slowing metabolism:...

That flushed-face, pink-cheeked glow you might have noticed after working out in the gym or walking briskly in the neighborhood is trying...

Research continues to show us ways that high concentrations of body fat can be bad for our health, including our mental health: It’s hard...

As the saying goes, “unless you’ve been living under a rock,” you likely know about Botox and what injections of the substance can do to...

When done properly, dieting can be a good thing, influencing more nutritious eating and healthier lifestyle choices while losing weight....

You might think it’s plenty difficult to remember to apply sunscreen when it’s warm and sunny outside. And most of us have a few lines...

In the beauty industry, brands and businesses alike make promises and claims to customers that seem virtually unrealistic. “This product...

With the new year in full swing, people everywhere are trying to live a healthier lifestyle and change many of their poor habits. If you...

With the holiday season in full swing, and New Year’s just around the corner, it can be a good time to start planning some of your...

With the holiday season in full swing, trays of cookies are likely being brought to your office and pumpkin pies are likely being made in...