What exactly is a superfood? No single food holds the key to good health. There’s no standard criteria that classifies a food as “super.”...

Let’s face it, by the time Wednesday comes around, you’re tired of cooking but you’re also tired of eating Monday night’s leftovers. We...

We’ve all heard that breakfast is the most important meal of the day- it replenishes our glucose supply and provides other essential...

The holiday season is quickly approaching and we all know what that means… Food. And lots of it. The last few months of the year are...

Cleanses are extremely popular right now, both for weight loss and to fight the increasing toxins in everyday foods and products. It is...

When you are trying to lead a healthy lifestyle, grocery shopping can seem like an overwhelming task. With alluring and unhealthy foods...

At Alison Wellness Clinic, we offer nutrition classes to help you and your family make the best choices for eating healthy. Here are some...

It’s mid-afternoon, and it suddenly hits you with force so explosive you feel like you’ll go insane if you don’t get it soon: cravings....

Halloween marks the beginning of some of America’s most treasured (and food filled) holidays. It is a time for family, friends, and fun...

I want to talk about fish. Fish + health. Fish + weight loss. Fish get in my belly already. It’s been around a long time, if you’ve read...

We spent a lot of time this week talking about Matcha. It’s green and beautiful and we can’t wait for you to try it! It’s a popular...

I’m not going to get all up in your feels, more like how your body feels about food. The way your body reacts to food has a large impact...

“You are what you eat,” is a sentiment that has never felt truer. With the organic movement taking grocery stores and refrigerators by...

Our bodies are designed to make us feel hungry because we need food to live. The problem with modern life is that we are able to access...

Seasonal weight gain is a real thing, and it doesn’t just happen at Thanksgiving and Christmas. Weight gain “season” actually starts in...

Everybody is talking about “healthy” eating – on TV, in publications, on the Internet, on food packaging. The problem is, what exactly...

For most of us, one of the worst parts of considering a weight loss program is the (false) belief that we have to give up eating. There...

Seems like the nutrition advice we get is constantly changing. New food trends and various studies can make what was once a healthy...

Most of us wouldn’t mind paying money if there was a way to slow down the aging process. And some experts are saying we should save the...