Teen Nutrition Classes

Topics change weekly for class. Classes are designed to help teenagers make good long term choices with regards to Nutrition. Education is power and knowledge! In the long run, it will help the teenager make good choices well into adulthood and hopefully prevent adult onset health issues.

Basic NutritionLearn proper portion sizes of foods and what your plate should look like to maintain overall long-term health and weight.

Carbs (Sugar), Smart SnackingLearn how much sugar is in your snack foods and learn how to make smart snacking choices.

Eating OutLearn how to make correct choice when eating out.

Classes are held at Alison Wellness Clinic. Pre-registration for class is required due to limited space. Call the office for days, time, and topic: 256.489.5748

Cost per class/per person is $15.

For more information on our services, call our office to make an appointment.

Why Choose Us?

So many people have asked how I lost weight and why I started at Alison Wellness Clinic. My response is simply “by process of elimination, it was the only diet fad and clinic that I haven’t tried.” In January, after breaking my all-time high weight (again), I decided that instead of buying bigger clothes (again) that all the clothes already in my closet were going to fit. Just walking in the door of the Alison Wellness Clinic, I realized this is going to be different from all my past diet clinics. The bright cheerful atmosphere was not the typical shameful... Read More

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