Teen Nutrition Classes

Topics change weekly for class. Classes are designed to help teenagers make good long term choices with regards to Nutrition. Education is power and knowledge! In the long run, it will help the teenager make good choices well into adulthood and hopefully prevent adult onset health issues.

Basic NutritionLearn proper portion sizes of foods and what your plate should look like to maintain overall long-term health and weight.

Carbs (Sugar), Smart SnackingLearn how much sugar is in your snack foods and learn how to make smart snacking choices.

Eating OutLearn how to make correct choice when eating out.

Classes are held at Alison Wellness Clinic. Pre-registration for class is required due to limited space. Call the office for days, time, and topic: 256.489.5748

Cost per class/per person is $15.

For more information on our services, call our office to make an appointment.

Why Choose Us?

I came to the Alison Wellness Clinic because over the course of 7-8 years I had gained over 50 pounds. I had tried every diet I could think of as well as went to the gym on a regular basis with no results. The diets would work for the first few weeks and then I would just start gaining the weight back again. I knew something would have to work eventually, so after hearing commercials for the Alison Wellness Clinic and looking into what they had to offer, I decided to give them a try. My experience with Alison Wellness... Read More

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