Teen Nutrition Classes
Topics change weekly for class. Classes are designed to help teenagers make good long term choices with regards to Nutrition. Education is power and knowledge! In the long run, it will help the teenager make good choices well into adulthood and hopefully prevent adult onset health issues.
Basic NutritionLearn proper portion sizes of foods and what your plate should look like to maintain overall long-term health and weight.
Carbs (Sugar), Smart SnackingLearn how much sugar is in your snack foods and learn how to make smart snacking choices.
Eating OutLearn how to make correct choice when eating out.
Classes are held at Alison Wellness Clinic. Pre-registration for class is required due to limited space. Call the office for days, time, and topic: (256) 489-5748
Cost per class/per person is $15.