Nutrition Classes

Eating a well-balanced diet is the key to maintaining a healthy weight and preventing chronic conditions such as heart disease, diabetes, and even certain cancers. Unfortunately, many people eat more sugar, carbohydrates and fatty foods than they should, and fewer fruits and vegetables than they need. Come learn some of the basics that perhaps you have forgotten or maybe you were never taught.

We offer these classes in a relaxed group setting and the topics will change up from time to time. These classes will give you the tools you need to make healthy choices at home, in social events, and even when eating out. The classes are open to all ages and genders but occasionally, we will offer classes specifically geared toward teens.

For more information on our services, call our office to make an appointment.

Why Choose Us?

I came to the Alison Wellness Clinic because over the course of 7-8 years I had gained over 50 pounds. I had tried every diet I could think of as well as went to the gym on a regular basis with no results. The diets would work for the first few weeks and then I would just start gaining the weight back again. I knew something would have to work eventually, so after hearing commercials for the Alison Wellness Clinic and looking into what they had to offer, I decided to give them a try. My experience with Alison Wellness... Read More


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