Category Archives: Nutrition


Tis the season for weight gain

Seasonal weight gain is a real thing, and it doesn’t just happen at Thanksgiving and Christmas. Weight gain “season” actually starts in the fall. Research identifies September as the second fattest month, with dieters gaining an average of two pounds. What has September got to do with weight gain? As temperatures drop and there are fewer […]


Healthy eating isn’t always what you think it is

Everybody is talking about “healthy” eating – on TV, in publications, on the Internet, on food packaging. The problem is, what exactly does “healthy” mean? Is it organic? Natural? Gluten-free? The answer is, it’s not that simple. Many of the words associated with healthy eating are simply buzzwords, used loosely to help sell products. And […]





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Why Choose Us?

So many people have asked how I lost weight and why I started at Alison Wellness Clinic. My response is simply “by process of elimination, it was the only diet fad and clinic that I haven’t tried.” In January, after breaking my all-time high weight (again), I decided that instead of buying bigger clothes (again) that all the clothes already in my closet were going to fit. Just walking in the door of the Alison Wellness Clinic, I realized this is going to be different from all my past diet clinics. The bright cheerful atmosphere was not the typical shameful... Read More

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