Category Archives: Nutrition

Nutrition Huntsville, AL

Halloween Safety and Nutrition Tips

Halloween marks the beginning of some of America’s most treasured (and food filled) holidays. It is a time for family, friends, and fun activities. Here are some simple ways to eat right and keep your kids safe this Halloween. Make costumes safe The U.S. Consumer Product Safety Commission recommends only using costumes that are specifically […]


Why so Green?

We spent a lot of time this week talking about Matcha. It’s grean and beautiful and we can’t wait for you to try it! It’s a popular superfood in most places outside of the US, but we Americans underutilize it – most of us have no idea it exists in our world. Isn’t that a […]


Sensitive Much? Or Just Sensitive About Food?

I’m not going to get all up in your feels, more like how your body feels about food. The way your body reacts to food has a large impact on how your body processes that food and stemming reactions from those foods. Food allergies cause a severe reaction, we know that. If peanuts make your […]


Smells like fish.

It’s been a really fishy week. Okay not really, but I want to talk about fish. Fish + health. Fish + weight loss. Fish get in my belly already. It’s been around a long time, if you’ve read about it then you’ve probably taken it to even out your omega-6 levels – because without omega-3 […]


Is Your Protein Ideal?

 Alison Wellness offers multiple ways to lose weight and live a healthier lifestyle. Because weight loss isn’t easy and many people struggle with it there are many methods for losing weight. At Alison Wellness, we want to offer you a way that’s easy for you while continuing to be a healthy realistic option. That’s why […]



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Why Choose Us?

I came to the Alison Wellness Clinic because over the course of 7-8 years I had gained over 50 pounds. I had tried every diet I could think of as well as went to the gym on a regular basis with no results. The diets would work for the first few weeks and then I would just start gaining the weight back again. I knew something would have to work eventually, so after hearing commercials for the Alison Wellness Clinic and looking into what they had to offer, I decided to give them a try. My experience with Alison Wellness... Read More

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