Posts From October, 2013

Improving Your Sleeping Habits Despite Working the Night Shift

Have you ever wondered why you feel like you can do anything after a good night’s sleep? Sleep is actually your body’s ways restoring balance in your bodily functions, also known as metabolic homeostasis. It restores immune function, regulates blood sugar levels, promote growth, and consolidate memories. Here at the Alison Wellness Clinic, our Alabama […]


How to Slow Down Aging And Be Fit at the Same Time

Although exercise is often associated in preventing degenerative and lifestyle diseases such as arthritis, heart disease and diabetes, it turns out that regular physical activity could actually slow down aging. Here at the Alison Wellness Clinic, our Alabama wellness programs are not only geared towards making achieving optimum health, we also help you come up […]


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Why Choose Us?

So many people have asked how I lost weight and why I started at Alison Wellness Clinic. My response is simply “by process of elimination, it was the only diet fad and clinic that I haven’t tried.” In January, after breaking my all-time high weight (again), I decided that instead of buying bigger clothes (again) that all the clothes already in my closet were going to fit. Just walking in the door of the Alison Wellness Clinic, I realized this is going to be different from all my past diet clinics. The bright cheerful atmosphere was not the typical shameful... Read More

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